Wheat Rawa is a very popular ingredient for Indian breakfasts as well as evening snacks. It is extremely nutritious and quite filling. It boosts energy, is great for bone health and the presence of magnesium, zinc and phosphorus makes it good for a healthy nervous system as well. Namdhari's Organic Wheat is absolutely safe and healthy for you and your family. It is grown organically without any use of chemicals and harmful pesticides.