Popularly known as Lauki, bottle gourd is a versatile vegetable with a thin green colour skin and a soft white texture. Bottle gourd is used to prepare various Indian dishes, be it curry, chutney or desserts. At Namdhari's we bring you the best quality farm-fresh vegetables, ethically grown and delivered directly to your door. Benefit and Storage Bottle gourd is rich in fibre, iron, protein and other essential minerals. Helps in treating digestive disorders, indigestion and ulcer. Bottle gourd juice helps you stay hydrated and also aids in weight loss. Sore in cool and dry place, away from direct sunlight. Uses Bottle Gourd can be added to curries, dal, sambar. It can be used to make kofta, chutney and halwa.